Spirit Warrior Fitness and Holistic Living


Providing Holistic Spiritual and Physical Fitness
Through Practical Education, Coaching and Empowerment


Fitness and Self Protection Resources

Welcome to the Fitness and Self Protection Resources section. Unless I'm mistaken, you're here to get some information to help you live a more physically safe, vibrant and energetic life.

Here you will find resources dealing with:

     * Nutrition

     * Physical Fitness

     * Movement

     * Rest

     * Self Awareness

     * Self Protection

     * Self Defense (Martial Arts Focused)


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