Spirit Warrior Fitness and Holistic Living


Providing Help in Spiritual Fitness, Physical Fitness and Holistic - Well Rounded Living
Through Education, Coaching and Empowerment with Personal, Practical Application In Mind.


Fitness and Self Protection Resources

Welcome to the Fitness and Self Protection Resources section. Unless I'm mistaken, you're here to get some information to help you live a more physically safe, vibrant and energetic life.

Here you will find resources dealing with:

     * Nutrition

     * Physical Fitness

     * Movement

     * Rest

     * Self Awareness

     * Self Protection

     * Self Defense (Martial Arts Focused)


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