Providing Help in Spiritual Fitness, Physical Fitness and Holistic - Well Rounded Living
Through Education, Coaching and Empowerment with Personal, Practical Application In Mind.
Well..... it seems that you're getting a little older and changes have happened. Changes that you didn't believe would happen to you!
Now you might be wondering, with the stiffness, pain and lack of energy, can you at least, keep in shape or get back in shape?
*Have you wondered if you can still move stiff joints and sore muscles?
*Have you wondered if you can be more focused and have more confidence?
*Have you ever wondered if you can just feel better?
Then you owe it to yourself to take a look at Spirit Warrior Fitness and Wellness Coaching. Based on traditional Shotokan karate, we offer Meditative Karate - A gentle, holistic, full body workout. Within our workouts, you'll get a better understanding and feel of your body and how things work together. You'll also learn how to be 1). more self aware, 2). more environmentally aware and 3). more "self-protected."
We view traditional karate as a path toward self-improvement and the development of person’s spirit and character, as well as an effective means of self-defense. Within that development, you will inherently learn self-defense. Karate is more than physical exercise. Our classes and coaching is focused on you being the best person that you can be, regardless of your age and/or any physical issues that you might be going through.
Spirit Warrior Fitness and Wellness Coaching also offers adult classes in Traditional Shotokan Karate in association with the **Mid-America WTKO and the Japanese Karate-Do. For those who would like to go through the Traditional Shotokan training, Contact Us.
The Fitness Training Program Will Develop:
- Cardiovascular Endurance
- Muscular Strength
- Balance
- Flexibility
- Coordination
- Stress Relief
- Build Self-Discipline
- Mental Focus
- Self and Environmental Awareness
- Confidence through Self-Defense
The Mission of Spirit Warrior Fitness Is To Develop:
Love | Joy | Peace | Patience | Kindness | Goodness | Faithfulness | Gentleness |
Self-Control
We Do This By:*
Seeking Perfection of Character | Being Faithful | Striving To Do Our Best | Respecting Others | Refraining and Avoiding Violent Behavior*
We Do This Though:
Study | Meditation | Nutrition | Exercise |
Class Location and Times:
8075 Reading Rd., Cincinnati, Ohio
Tues 6:00-7:00
For more information contact:
Robert Bradley at 513-442-1743 or This email address is being protected from spambots. You need JavaScript enabled to view it.
3925 Kirkup Ave., Cincinnati, Ohio 45213
*The Shotokan Dojo Kun
** Robert Bradley is trained at the Japanese Karate-Do/Mid-America WTKO and is a proud member of the World Traditional Karate Organization (WTKO). For more information visit www.japanesekaratedo.com