Providing Holistic Spiritual and Physical Fitness
Through Practical Education, Coaching and Empowerment
Well..... it seems that you're getting a little older and changes have happened. Changes that you didn't believe would happen to you!
Now you might be wondering, with the stiffness, pain and lack of energy, can you at least, keep in shape or get back in shape?
Then you owe it to yourself to take a look at Spirit Warrior Fitness and Wellness Coaching.
Based on traditional Shotokan karate, we offer Meditative Karate - A gentle, holistic, full body workout. Within our workouts, you'll get a better understanding and feel of your body and how things work together.
You'll also learn how to be
1). more self aware,
2). more environmentally aware
3). more "self-protected."
I'm Robert Bradley and I'll be your coach. The Fitness Training Program Will Develop:
- Cardiovascular Endurance
- Muscular Strength
- Balance
- Flexibility
- Coordination
- Stress Relief
- Build Self-Discipline
- Mental Focus
- Self and Environmental Awareness
- Confidence through Self-Defense
The Mission of Spirit Warrior Fitness Is To Develop:
Love | Joy | Peace | Patience | Kindness | Goodness | Faithfulness | Gentleness |
Self-Control
We Do This By:*
Seeking Perfection of Character | Being Faithful | Striving To Do Our Best | Respecting Others | Refraining and Avoiding Violent Behavior*
We Do This Though:
Study | Meditation | Nutrition | Exercise |
Class Location and Times:
8075 Reading Rd., Cincinnati, Ohio
Tues 6:00-7:00
For more information contact:
Robert Bradley at 513-442-1743 or This email address is being protected from spambots. You need JavaScript enabled to view it.
3925 Kirkup Ave., Cincinnati, Ohio 45213
*The Shotokan Dojo Kun
** Robert Bradley is trained at the Japanese Karate-Do/Mid-America WTKO and is a proud member of the World Traditional Karate Organization (WTKO). For more information visit www.japanesekaratedo.com