Welcome! We’re glad you’re here….

 

Is Spiritual, Mental, Emotion or Physical Issues Giving You the Blues and Sapping Your Joy, Energy and Zest for Life?

Well….. it seems that you’re getting a little older and changes have happened. Changes that you didn’t believe would happen to you!

Now you might be wondering, with the stiffness, pain and lack of energy, can you at least, keep in shape or get back in shape?

Then you owe it to yourself to take a look at Spirit Warrior Fitness and Wellness Coaching.

 

Based on traditional Shotokan karate, we offer a gentle, holistic, full body workout that helps to develop:
  – Cardiovascular Endurance
  – Muscular Strength
  – Balance
  – Joint Flexibility
  – Coordination
  – Stress Relief
  – Build Self-Discipline
  – Mental Focus
  – Self and Environmental Awareness
  – Confidence through Self-Defense
You’ll also learn how to be more self aware, more environmentally aware, more “self-protected.”

I’m Robert Bradley and I’ll be your Meditative Karate Instructor and Wellness Coach.

The Mission of Spirit Warrior Fitness Is To Keep  Adults and Youth Moving and Growing Physically, Mentally and Emotionally. 

***Moving Meditation | Balance | Proper Rest | Good Nutrition***

For Session Information:
Phone: 
513-442-1743 or
Email at rbradley@spiritwarriorfitness.com

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Phone: 
513-442-1743 or
Email at rbradley@spiritwarriorfitness.com

** Robert Bradley is trained at the Japanese Karate-Do/Mid-America WTKO and is a proud member of the World Traditional Karate Organization (WTKO). For more information visit www.japanesekaratedo.com