Well..... it seems that you're getting a little older and changes have happened. Changes that you didn't believe would happen to you!
Now you might be wondering, with the stiffness, pain and lack of energy, can you be fit and well?
Just in case you didn't know, there is a difference between being fit and being well....
Being fit just means that your body is functioning appropriately. Muscles are working moderately well.
Being well means that not only is your body working moderately well. And, even if your body is not at its prime, your mental, emotional and decision making abilities are as good as they can be. Fitness focuses on parts of the body where wellness focuses on the whole person.
Our goal at Spirit Warrior Fitness and Holistic Wellness is not only to help you to become physically fit, but also spiritually fit, emotionally fit, mentally fit and volitionally fit.
Are you or someone know physically fit, but everthing is out of sync. Or is there someone you know is just not well? .
Now if this sounds like you or someone you know, then you owe it to yourself to take a look at Spirit Warrior Fitness and Wellness Coaching.
With a basis in Biblical Meditative Principles and principles based on a traditional of meditative Shotokan karate, we offer a Transformative Whole Life Coaching Program.
Through our coaching, we introduce you to the need, purpose and benefit for meditation. Our meditation is a little different. Instead of having you empty, we want you to fill your with the truths about God. We also show you how to integrate Meditative Karate - A gentle, holistic, full body workout within your day and we help you to take, at least one more step even when you just don't feel like it. Within our Sessions, you'll get a better understanding and feel of your body and how things should work together.
Check us out and see if we're a fit! Schedule A Consultation
Be sure to get the journal to begin your transformation.....
You'll also learn how to be
1). more self aware, 2). more environmentally aware 3). more "self-protected."
I'm Robert Bradley and along with Mac, we'll be your Wellness coaches. The Spirit Warrior Fitness Program Will Develop:
- Cardiovascular Endurance
- Muscular Strength
- Balance - Flexibility
- Coordination - Stress Relief
- Build Self-Discipline - Mental Focus
- Self and Environmental Awareness - Confidence
The Mission of Spirit Warrior Fitness Is To Keep Youth and Adults Moving and Growing Spiritually, Physically, Mentally and Emotionally.
We Seek To Develop:*
Love | Joy | Peace | Patience | Kindness | Goodness | Faithfulness | Gentleness | Self-Control
And to help with the Perfection of Character | Being Faithful | Striving To Do Our Best | Respecting Others | Refraining and Avoiding Violent Behavior*
We Accomplish This By:
Practicing Meditative & Traditional Karate, Prayer & Meditation and Good Resting & Nutritional Habits.
For Private and Group Session Contact Me At:
Phone at 513-442-1743 or
*The Shotokan Dojo Kun
** Robert Bradley is trained at the Japanese Karate-Do/Mid-America WTKO and is a proud member of the World Traditional Karate Organization (WTKO). For more information visit www.japanesekaratedo.com