Are You Just Blahh....?????
If it seems that you've gotten a little older and body is changing.
Pain, weakness, some forgetfulness, depression and irritation have become constant associates that won't leave you alone.
You need momentum to get out of a chair and you have to manuver yourself just right to sit down.
You have to mentally and emotionally prepare yourself to go into another room and when you get there you've forgotten why you went.
You don't want to move because it makes the constant pain worse.
If you do move, it zapps all of your energy
If you're looking for the good old days, then you've made it.
These are the good old days.
Come with us as we walk through this new journey with a
renewed sense of purpose, determination and fun!
Just in case you're curious, I'm Robert Bradley and along with Mac, we'll be your Fitness and Wellness coaches.
The Spirit Warrior Fitness Program Will Develop:
Cardiovascular Endurance | Stress Relief
Balance | Flexibility
Coordination | Build Self-Discipline
Mental Focus | Self and Environmental Awareness
Give Us A Call: (513) 239-7017|
We make talking to us convenient by using a HIPPA compliant vido Tele-Health System
**Be sure to ask about our
Personal Awareness & Protection Series**
If you'd like kick start your journey,
download your copy of the Holistic Life Journal
Robert Bradley was trained at the Japanese Karate-Do/Mid-America WTKO and is a proud member of the World Traditional Karate Organization (WTKO). The Shotokan Dojo Kun (Code of morals within the training floor)For more information visit www.japanesekaratedo.com